Just because you were told your symptoms were normal, doesn't mean you have to live with them.
Physical therapy and Pilates-based care for pregnancy, postpartum, pelvic health, and every stage in between — built around you, one session at a time.
Book a ConsultYour body changes through pregnancy, postpartum recovery, hormonal shifts, and the everyday demands of training — and your care can change right along with it. Every plan at Magnolia is one-on-one and built around where you are right now, whether you're rebuilding strength after birth, working through pelvic floor symptoms, adjusting to perimenopause, or returning to a sport you love. The goal is always the same: helping you feel confident and strong in your body, for the long run.
Pregnancy & Postpartum
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- Pregnancy-related pelvic pain
- Pelvic girdle pain (PGP)
- Sacroiliac (SI) joint pain
- Pubic symphysis pain (SPD)
- Low back pain during pregnancy
- Hip pain during pregnancy
- Pregnancy-related rib pain
- Diastasis recti
- Core weakness
- Return to exercise after pregnancy
- Return to running postpartum
- Cesarean section recovery
- Perineal scar pain
- Birth recovery
Bladder & Bowel Health
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- Stress urinary incontinence (leaking with coughing, sneezing, running, or exercise)
- Urge urinary incontinence
- Urinary urgency
- Urinary frequency
- Overactive bladder
- Mixed urinary incontinence
- Incomplete bladder emptying
- Constipation
Pelvic Pain
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- Pain with intercourse (dyspareunia)
- Pelvic floor muscle tension
- Chronic pelvic pain
- Tailbone pain (coccydynia)
- Vulvar pain
- Vaginismus
- Pudendal neuralgia
- Endometriosis-related pain
- Pelvic muscle spasms
Pelvic Organ Support
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- Pelvic organ prolapse
- Pelvic heaviness or pressure
- Feeling of vaginal bulging
Menopause & Midlife
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- Perimenopause-related changes
- Postmenopausal movement concerns
- Core and pelvic floor weakness
- Urinary leakage during midlife
- Strength and bone health support
Post-Surgical Rehabilitation
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- Hysterectomy recovery
- Cesarean section recovery
- Abdominal surgery recovery
- Pelvic reconstructive surgery
- Bladder sling recovery
Orthopedic Conditions with a Pelvic Health Focus
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- Hip pain
- Low back pain
- Sacroiliac joint dysfunction
- Core dysfunction
- Running-related injuries
- Return to sport after injury
- Movement assessment for active adults
Performance & Active Lifestyle
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- Running assessments
- Return to running after childbirth
- Lifting with pelvic floor symptoms
- Exercise with prolapse
- Exercise during pregnancy
- Core strength and pressure management
- Breathing mechanics
- Movement optimization
The Evaluation
Your first visit starts with listening, then a full physical assessment so we understand the whole picture.
- History & goals — symptoms, pregnancy and delivery history, bowel, bladder, and sexual function, pain patterns, and what you want to get back to
- Breathing & pressure management — how your body manages pressure during lifting, coughing, or exercise
- Core & pelvic floor function — strength, coordination, and endurance
- Movement assessment — posture, hip and spine mobility, and patterns that affect the pelvic floor
- Pelvic floor muscle assessment — an internal exam is offered and explained in full beforehand; you're always in control of what that looks like
Your Plan of Care
From there, we build a plan that's specific to you and your goals.
- A written plan based on your evaluation findings and your goals
- A home program to support the work we do together in session
- Progressive strength and Pilates-based programming that grows with you as symptoms improve
- A clear timeline and follow-up schedule, so you always know what's next
Reassessed regularly and adjusted as you progress.
Start with a consult.
Tell us what's going on and what you're hoping to get back to. We'll build the plan around it, together.
Book a Free Discovery Call