Magnolia Movement Co. — Clinical Care for Women Who Move
Cash-Based Physical Therapy + Pilates · Mobile, AL

Personalized care for how you actually live.

Every service is provided by me, Dr. Erica Dekle, a Doctor of Physical Therapy with a 500-hour Pilates certification. Being cash-based means I actually get to spend time with you and build care around what you need, not what your insurance will cover.

Cash-Based No Insurance Required No Referral Needed One-on-One Only
Private Pilates and Hybrid Strength Training — Reformer

In-Person · The Center for Balance & Rehab

Private Pilates & Hybrid Strength Training

50 min or 30 min · Private 1-on-1 · Clinical Pilates

Best for Rotational athletes, runners, and lifters who want to build real core strength that translates to their sport. Women dealing with orthopedic or pelvic floor issues, postpartum recovery, or chronic pain who want movement that's actually designed for their body.

Private one-on-one sessions on the Balanced Body Allegro 2 reformer. Reformer Pilates is one of the best tools I have for building the rotational core strength athletes need, supporting prenatal and postpartum recovery, and getting to the root of low back and hip pain. Available in 50-minute and 30-minute sessions with package options.

Session Formats

Single

1 Session

Intro

3 Sessions

Core

5 Sessions

Best Value

Magnolia

10 Sessions

Pricing is available on request. Book a free discovery call or reach out by email, text, or DM.

Personal Training

In-Person or Virtual

Personal Training

50 min or 30 min · Strength & Fitness

Best for Anyone who wants to get stronger or build fitness with programming that's actually built around their body. Training designed around your injury history and movement patterns works better and keeps you healthier long-term.

Strength and fitness programming built around your body, your goals, and your history. Available in 50-minute and 30-minute sessions, in-person or virtual. Packages available.

Session Formats

Single

1 Session

Intro

3 Sessions

Core

5 Sessions

Best Value

Magnolia

10 Sessions

Pricing is available on request. Book a free discovery call or reach out by email, text, or DM.

Small Group Training

In-Person · Small Group

Small Group Training

50 min · 2–4 people · In-person

Best for Friends or training partners who want to work out together with actual structure and clinical oversight. It's more fun than solo training, more affordable per person, and the programming is still built around keeping your body healthy.

Groups of 2 to 4 people, strength-focused, with programming built around keeping everyone moving well. The per-person rate goes down as your group gets bigger. No packages for group sessions, just single session booking.

Strength Training Only

Strength-focused sessions for 2 to 4 people. The rate is calculated per person based on your group size, so the more people you bring, the better the deal.

Pricing is available on request. Book a free discovery call or reach out by email, text, or DM.

Telehealth Physical Therapy

Virtual · Available Anywhere

Telehealth Physical Therapy

50 min · Cash-Based PT · No referral needed

Best for Anyone dealing with orthopedic injuries, pelvic health concerns, pregnancy or postpartum issues, birth prep, or who wants to learn Low-Pressure Fitness and hypopressives. You get the same quality of care as an in-person visit without having to leave your house, and you don't need a referral.

Same clinical rigor as in-person — from the convenience of your own space. Available to residents of Alabama, Georgia, and any other state where I hold licensure. Packages available.

Session Formats

Single

1 Session

Intro

3 Sessions

Core

5 Sessions

Best Value

Magnolia

10 Sessions

Pricing is available on request. Book a free discovery call or reach out by email, text, or DM.

Concierge Physical Therapy

In-Home · Mobile, AL Area

Concierge Physical Therapy

I come to you · Dry needling included · Mobile, AL

Best for People who want hands-on PT including dry needling without having to go anywhere. This is especially popular with postpartum clients, people with limited mobility, and honestly just anyone with a busy schedule who doesn't want to add another commute to their day.

I come to you with everything needed for a full PT visit, including dry needling. Available in three visit formats to match your needs and schedule. Single sessions and packages available. Travel fee applies outside a 15-mile radius of Mobile, AL.

60 min

Initial / Full Visit

A full evaluation and treatment session. Great if you're a new client or coming back after some time off. Dry needling included.

30 min

Follow-Up Visit

A focused follow-up for existing clients. Dry needling included. Not available as a first visit.

75 min

Extended Visit

For when you need more time, whether that's a complex situation, a lot of areas to address, or you just do better with a longer session. Dry needling included.

Pricing is available on request. Book a free discovery call or reach out by email, text, or DM.

Custom Exercise Programs

Digital · No Visit Required

Custom Exercise Programs

Delivered digitally · via The Prehab Guys platform

Best for Anyone who wants a real, custom program to follow at home without booking an appointment. You fill out an intake and I build it specifically for you, so you're not getting some generic PDF. Great for injury recovery, building strength, or keeping momentum going between sessions.

You fill out a short intake, I build your program, and it gets delivered through The Prehab Guys platform. No visit needed, no scheduling back-and-forth. Just a solid, personalized program you can start right away.

Magnolia Restore Series

A custom home program for injury and recovery, built around your specific situation and history. Delivered digitally through The Prehab Guys platform after a short intake.

Magnolia Strength Series

A custom home program focused on fitness and strength. Built for your goals and delivered digitally so you can get started without waiting on an appointment.

Pricing is available on request. Book a free discovery call or reach out by email, text, or DM.

A few things to know

  • ✦All services are cash-based and payment is due at the time of your session.
  • ✦I ask for 24 hours notice if you need to cancel. Late cancellations are charged 50% of the session rate.
  • ✦Concierge visits outside a 15-mile radius of Mobile get a small travel fee added on.
  • ✦Packages are valid for a year from when you buy them. Group sessions are single-session only, no packages.

Not sure where to start?
That's what the discovery call is for.

Book a free 15-minute call and we'll figure out together what makes the most sense for you. No pressure and no commitment required.

Pricing is discussed on the call.

Book a Free Discovery Call
Clinical Care for Women Who Move
Mobile, Alabama  ·  Telehealth available anywhere